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Move backwards with one leg, decreasing down on one other until your knee touches (or Practically touches) the floor. Your front foot ought to be straight down below your knee.
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Utilizing your palms and heels for assistance, squeeze your glutes to raise your hips off the floor until your torso is horizontal. Squeeze for 2-3 seconds at the highest.
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Stand (torso upright) that has a dumbbell in Every single handheld at arms duration. The elbows needs to be near the torso and the palms of your hand need to be experiencing your thighs.
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